How do you improve your sexual performance when you’re older? Come here to see it! Whether it’s a man or a woman, the problem of aging is unavoidable, and with age, the sexual organs as well as the sexual function also show signs of gradual aging. So the question is, how can a man improve his sexual ability after 50 years old? What bad habits will weaken the sexual ability? Next, take a look at it.
Habits to maintain good sexual ability
1, reasonable arrangement of sex life
Respect every sexual demand, make a reasonable arrangement of sexual life, improve the quality of sexual life, so as to be able to activate the sexual central nervous system, enhance the endocrine function, so as to promote the secretion of sex hormones, which has a certain role in maintaining male sexual function.
2, before going to bed with warm water bath
If people can use warm water to wash before going to bed, this not only can help people eliminate fatigue, improve the quality of sleep, at the same time it can also help people to promote the healthy functioning of the blood system, so as to ensure that the testicles of the state of blood supply, therefore, it can also be to a certain extent to improve the male sexual function.
3, moderate aerobic exercise
If men can adhere to a moderate amount of aerobic exercise, which can better maintain human health, at the same time, can also better promote the human cardiorespiratory function, thereby improving sexual function ability, such as running, swimming and slow walking.
4, control emotions
Emotions have a very important effect on the regulation of human nerves. This is to effectively stimulate their own sexual desire, in order to maintain a regular and high-quality sex life level, there is a very important influence significance.
5 habits are easy to weaken sexual ability
1, young sex life too often
Sex is a “heavy physical activity”, sexual activity is easy to bring fatigue to men, need proper rest and recovery, if the frequency is too high, continuous sex, may prolong the male stress period, that is, the sexual stimulus to become sluggish, induced ejaculation time delay, sexual life without pleasure and other sexual function problems.
2, extramarital sex
Harvard School of Public Health researchers found that one-night stands, extramarital affairs and other sexual behaviors, will increase the psychological pressure on men, making the heart rate faster and elevated blood pressure, more likely to occur premature ejaculation and other problems.
3, smoking and drinking
Alcohol will slow down the rate of androgen production, chronic alcoholism may also occur nutritional deficiencies, causing gonadal hormone disorders, clinical manifestations such as decreased libido. The toxins in cigarettes will also inhibit sexual function and induce erectile dysfunction.
4, long-term living in the noise environment
British reproductive health experts through the survey found that men living in a long-term noise of 70-80 decibels (volume of noisy streets or shopping malls) in the environment, sexual function will tend to weaken; living in a high noise environment of more than 90 decibels, sexual dysfunction; higher noise can lead to the inability to ejaculate.
5, love to sit on the soft sofa
Sitting on a sofa for a long time can cause serious damage to the male scrotum, causing pressure on the scrotum, hindering blood flow and affecting the male’s ability to have an erection.