In the sexual life of everyone will have some of their own skills, for men also like men will clip, so how to practice suction and clip? Want to practice the female friends do not miss it, hurry to have a good experience, learn it in the sex time can be more pleasurable.
How to practice suction power and clip power
For some people, the clip in the snap is relatively unfamiliar a knowledge point, this kind of clip is called pelvic exercises
Pelvic exercises work not the bones of the pelvis, but the muscles that surround the bones.
These are the elastic and contractile muscles that make up the pelvis and are one of the most important muscles on a woman’s body!
Kegel Exercise, the scientific name for ‘pelvic floor muscle exercise’, was invented by Dr. Kegel in 1948. Originally, this exercise was designed to address women’s post-partum urinary incontinence, and was not specifically designed to tighten the vagina.
This exercise is through the active contraction of the muscles around the anus, vagina, and urethra, which strengthens the overall strength and tone of the pelvic floor muscles, and effectively improves the strength of the vaginal contraction – it is simple to tighten one’s vaginal muscles!
01, basic exercises:
Lie on the bed, legs open, and then contract the pelvic floor muscles, this action is like the usual toilet in the middle of urination, suddenly clamp the muscles to hold back the action. Contraction for about 10 seconds, and then relax for 10 seconds, so repeat 10 ~ 15 times, 1 ~ 2 times a day! You can do this while standing or sitting.
02. Advanced version:
If you have some experience, you can try to put a finger inside the vagina, contract the muscles near the urethra, feel the pressure of vaginal tightening through the finger, and practice more tightening tension.
03, interactive version:
Interactive Kegel movement, boys can put their penis into the vagina of the girls, and the girls use the Kegel movement to contract the vagina, so that men can feel the different contraction stimulation (that is, some people will say ‘clip’~~), not only to be able to practice, but also to increase the two sides of the interest.
04, tool version:
Appearance like a mini dumbbell, one side put into the vagina, one side exposed outside. When you have the correct use of Kegel movement contraction, dumbbells will be upward, you can know that there is training to the right muscles! Many domestic and international studies have pointed out that the use of auxiliary props can be more effective in improving the tightening effect of vaginal muscles.
As long as you follow the above exercises and continue for about 6 – 8 weeks, you will noticeably improve the tightness! Of course, this will also be reflected in the improvement of sexual satisfaction. Because not only will the vaginal muscles have a tightening effect, the vaginal sensitivity will also increase!
Does every girl know how to clamp?
In fact, every girl will, but some will have a very obvious contraction clamping feeling, some will not be so obvious.
This is related to what we often call the PC muscle, PC muscle is also called pubococcygeus muscle, accurately said the muscle group.
It starts from the pubic bone at the front of the body to the tailbone at the back of the body.
Exercise PC muscle, can improve the girl below the flaccid situation, but also can enhance the clamping degree oh.
What is the experience of a girlfriend who is very good at clamping
Clamping will feel the head of the penis will move inside, general boys certainly like this feeling, will not be able to control the hard piston.
Some women, more developed pubic muscles will tighten the clamping, increase the pleasure, increase the friction with the penis Oh.